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Structured Recovery Programs, Not Guesswork

Every program below is a complete, staged plan — not a one-off session. Whichever one matches your situation, it's built to get you back to normal life, not just manage symptoms.

Sports Injury Rehabilitation

Recovery and return-to-play programs for athletes and active individuals, covering sprains, strains, ligament injuries and overuse conditions.

  • ACL / ligament rehab
  • Muscle strain recovery
  • Return-to-sport testing
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Post-Surgery Rehabilitation

Structured, progressive rehabilitation after orthopaedic and other surgeries to safely restore strength, mobility and function.

  • Joint replacement recovery
  • Ligament / tendon repair rehab
  • Gradual load progression plans
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Back & Neck Pain / Spine Care

Chronic pain management and posture correction for desk workers, long-standing back pain and disc-related issues.

  • Lower back pain relief
  • Cervical / neck pain care
  • Posture & ergonomics coaching
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General Physiotherapy & Manual Therapy

Joint mobilization, soft-tissue and massage therapy for general musculoskeletal aches, stiffness and mobility loss.

  • Joint mobilization
  • Deep tissue & massage therapy
  • Mobility & flexibility programs
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Posture Correction

Assessment and correction of postural imbalances that contribute to long-term pain and reduced mobility.

  • Postural assessment
  • Core strengthening
  • Workstation ergonomics advice
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Neurological Rehabilitation

Rehabilitation support for patients recovering from neurological conditions affecting movement and coordination.

  • Balance & coordination training
  • Gait re-training
  • Functional mobility exercises
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Don't See Your Exact Condition Listed?

Dr. Pratik Khaire (PT) treats the full range of musculoskeletal, sports and post-surgical issues. Reach out and we'll tell you plainly whether — and how — we can help, no guesswork.

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