Posture Correction
Assessment and correction of postural imbalances that contribute to long-term pain and reduced mobility.
Medically reviewed by Dr. Pratik Khaire (PT), BPT, COMT, CDNT, CDCT, CIAFMT · Last reviewed 2026-08-16
At a Glance
- Postural assessment
- Core strengthening
- Workstation ergonomics advice
Years of desk work, screen time and daily habits gradually shape posture — often contributing to neck, shoulder and back pain long before it's noticeable. Our posture correction program identifies and addresses these imbalances early.
What's included
- Detailed postural assessment
- Core and postural muscle strengthening
- Stretching for tight, shortened muscle groups
- Workstation and ergonomics guidance
- Take-home exercise programs
Frequently asked questions
Can posture really be corrected as an adult? Yes — with consistent targeted exercise and awareness, postural habits can meaningfully improve at any age.
Not sure posture correction is the right fit? Browse conditions by body area instead.
Ready to start treatment?
Book a consultation with Dr. Pratik Khaire (PT) today.