Sports Injury Rehabilitation

Sports injuries need more than rest — they need a structured path back to full performance. At ReAlign Physiotherapy Clinic, our sports injury rehabilitation programs are built around your specific sport, position and competitive level, not a generic recovery template.

Common conditions we treat

• ACL and other ligament injuries
• Muscle strains and tears (hamstring, calf, groin)
• Tendinopathies (Achilles, patellar, rotator cuff)
• Ankle sprains and instability
• Overuse injuries from running, cricket, football and racquet sports

How we approach recovery

Every program starts with a movement assessment to understand not just the injury, but what led to it — so we can address the root cause, not just the symptom. From there, treatment typically progresses through pain and swelling management, restoring range of motion, rebuilding strength, and finally sport-specific and return-to-play testing before you're cleared to compete again.

Frequently asked questions

How soon after an injury should I see a physiotherapist? As early as possible. Early assessment helps prevent compensation patterns that can lead to secondary injuries elsewhere in the body.

Will I need to stop training completely? Not always — many athletes continue modified training alongside rehab. We'll advise what's safe based on your specific injury.