Wrist sprains, carpal tunnel syndrome, arthritis and post-fracture or post-operative rehabilitation.
Medically reviewed by Dr. Pratik Khaire (PT), BPT, COMT, CDNT, CDCT, CIAFMT · Last reviewed 2026-08-16
Why this happens: Ligaments in the wrist are overstretched or torn, often from a fall onto an outstretched hand.
How physiotherapy helps: Physio guides pain relief and a progressive program to restore movement, strength and stability.
Why this happens: Overuse or repetitive movement irritates the tendons crossing the wrist.
How physiotherapy helps: Physio uses load management and progressive exercise to calm irritation and rebuild tendon capacity.
Why this happens: Tendons at the base of the thumb become irritated and swollen, often from repetitive gripping or lifting motions.
How physiotherapy helps: Physio reduces irritation and gradually restores pain-free thumb and wrist movement.
Why this happens: The median nerve is compressed as it passes through the wrist, causing tingling, numbness or weakness in the hand.
How physiotherapy helps: Physio uses nerve-gliding techniques, splinting advice and ergonomic strategies to relieve pressure on the nerve.
Why this happens: Reduced movement after injury or immobilisation restricts the wrist's normal range of motion.
How physiotherapy helps: Physio restores movement through hands-on mobilisation and a targeted exercise program.
Why this happens: Reduced use after injury, swelling or immobilisation restricts normal finger and hand movement.
How physiotherapy helps: Physio uses targeted mobilisation and exercise to restore fine motor movement and grip.
Why this happens: Wear and tear or inflammatory changes in the small joints of the wrist and hand cause pain and stiffness.
How physiotherapy helps: Physio maintains joint mobility, protects the joints and builds hand strength to support daily function.
Why this happens: Ligaments in the wrist or fingers are sprained or torn, often from a fall or forceful bending injury.
How physiotherapy helps: Physio protects the healing ligament while restoring movement, strength and stability.
Why this happens: After a wrist or hand fracture heals, stiffness and weakness are common from the period of immobilisation.
How physiotherapy helps: Physio guides a careful, progressive program to restore movement, strength and function.
Why this happens: Pain, swelling and stiffness are expected after wrist or hand surgery as tissues heal.
How physiotherapy helps: Physio follows a staged rehabilitation protocol tailored to your specific procedure.
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Book an assessment with Dr. Pratik Khaire (PT) and get a clear diagnosis and treatment plan.
This information is educational and general in nature, and does not replace an in-person assessment. If you're experiencing severe pain, sudden weakness, numbness, or symptoms after significant trauma, please seek medical attention promptly.